Get treatment for all your mental healthcare needs.
Our services
Individuals
Individuals who are struggling to resolve a wide variety of issues can be seen alone or with family members or partners who can support and participate in accomplishing the goals of therapy. Though the individual is experiencing the symptoms, they are part of a network of relationships that are both affected by and can affect the individual’s efforts to change.
Common concerns addressed includes:
Depression and anxiety
Adjustment to life change/transition
Work related stress
Low self-esteem
Relationship/family issues
Physical/emotional abuse and trauma
Grief and loss
Adoption and parental divorce issues
Financial stress
Eating concerns
Substance abuse/addiction
Coping with physical/medical conditions
Aging and elders issues
Couples
Couples therapy is specific to issues within or related to the intimate dyad of a family including people who are partners, those dating, cohabiting, committed to the relationship and/or married, both same and opposite sex. We meet with couples who face issues and challenges and seek therapy as a means of enriching their relationship, resolving their conflicts, improving communication, and/or addressing a great number of other issues. Often couples get stuck in a pattern of interaction that creates and maintains problems. The inability to shift out of that pattern can perpetuate those problems to the point where they become unmanageable or debilitating. Couples therapy offers a way for partners to move past maladaptive and unproductive patterns and communicate in a more effective way.
Common concerns addressed includes:
Communication and conflict management
Infidelity
Parenting
Couple formation
Anger and hostility
Sexual concerns
Blended family issues
Divorce or separation
Co-parenting problems
Substance abuse/addiction
Premarital therapy
Medical challenges
Families
Family issues may be addressed between two family members, or involve the participation of the whole family unit. Family therapy may include, but is not limited to, parents (i.e. biological, adoptive, step-parent), children, grandparents, other extended family members, and/or any other pertinent or relevant member of the household or family unit. Even individual problems can affect all family members; therefore, you and your therapist will discuss who may need to be involved in treatment.
Common concerns addressed includes:
Child behavior problems
School related problems or academic concerns
Divorce or blended family related issues
Disagreements about parenting styles
Single parent stressors
Aging parents
Grief and loss
Adult children conflicts
Parenting unique medical, physical, psychological or biological/neurological concerns in a child
Sports Performance Consulting
The pressure on young athletes to compete and perform at higher and higher levels is constantly increasing. Participation in competitive sports has many undeniable benefits, however, competitive sports can be a stressor for athletes and their families as well. Parents naturally may attempt to influence, support, encourage their child to succeed and unexpectedly find themselves locked in battles with their children and/or their coaches. These tensions can permeate family relationships resulting in stress and conflict and ultimately hindered performance. Often athletes will find themselves unexplainably underperforming or simply wanting a competitive edge over their opponents. Sports performance is a multifaceted problem for athletes of all ages and levels of sport.
Sports psychology is one therapeutic medium that addresses performance related concerns, however, the approach treats only the individual. The therapeutic approach of Strategic Solutions assumes that sports performance and athletic success is supported and maintained by the entire context of the athlete including the dynamics of the team, the coaches, and often the administration in addition to the families of the athlete. The approach to optimizing athletic performance at Strategic Solutions addresses the concerns of the individual athlete, the family system, and all of the relationships surrounding the athlete. Strategic Solutions also provides training and consultation to coaches and teams to assess and develop interventions and strategies that enable coaches to maximize their effectiveness and create dynamics that enable teams to perform to their full capacity.
Common concerns addressed includes:
Individual underperformance
Team dysfunction/underperformance
Performance anxiety
General anxiety
Depression
Bullying/Hazing
College Recruitment
Disordered Eating/Obsessive behaviors
Focus
Winning mindset
Family related problems
Coach related problems
“Working with my clinician at Strategic Solutions saved my marriage. She gave me tools that I now use to change my reaction to my spouse, my child, and my sister. And she helped me give myself permission to write and create again.”
— P.D. , CLIENT
